Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!
Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!
-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed
-Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full
-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)
-Stop emotional eating so you can process your emotions on a stressful day, not eat them.
-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!
-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived
-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.
-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.
You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.
This is a top priority for you. And if you’re going to do this, you’re going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you’ve experienced.
You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it’s yours.
This is YOUR YEAR to fully conquer binge eating & I’m the mentor to help you get there.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
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