Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Podcasting since 2021 • 871 episodes
Ditch Decade Diets Podcast
Latest Episodes
EP: 864 - Change your life in 24hrs by releasing shame
Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLEN...
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17:20
EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorn...
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34:01
EP: 862 - “Maybe my binge eating isn’t that bad”
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable...
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25:22