Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Podcasting since 2021 • 848 episodes
Ditch Decade Diets Podcast
Latest Episodes
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going wa...
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28:53
EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.
CONQUER BINGE EATINGHelena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from ...
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26:33
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
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