Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
Latest Episodes
EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why
Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food?You went from dieting, tracking and following food rules to:“Jus...
EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person
Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in?In this episode, I’m breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, ...
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
Your binge on sweets may have started before you even ate the chocolate.You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.In this ep...
EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable
Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken...