Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
Latest Episodes
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn’t.“I don’t know these people”“I can’t make it, I have work”& this year s...
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated.I’d eat an entire row of cookies until my stomach felt like it was going to burst.I’d binge on chocolate chip pancakes every time I was home alone even ...
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams with...