Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
Latest Episodes
EP: 861 - Taking responsibility for your lack of trust with food
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorn...
EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www....
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HEREYou’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll...
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this ...