Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
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Lorna Costa - Binge Eating Coach
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Your binge on sweets may have started before you even ate the chocolate.
You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.
In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on.
You’ll learn:
- Why fullness and satisfaction are different
- How “healthier” substitutes can make food noise louder
- Why being overly full can trigger a binge
- How guilt turns eating sweets into an all-or-nothing spiral
- How to honour a craving without eating on autopilot