Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
876 episodes
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
Your binge on sweets may have started before you even ate the chocolate.You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.In this ep...
EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable
Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken...
EP: 867 - How to Eat One Cookie and Move On With Your Day
Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.You have...
EP: 866 - The cost of fearing food forever
If trigger foods feel scary to you, you are not alone.Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I c...
EP: 865 - The first steps I took to build trust around trigger foods
I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the ho...
EP: 864 - Change your life in 24hrs by releasing shame
Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLEN...
EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorn...
EP: 862 - “Maybe my binge eating isn’t that bad”
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable...
EP: 861 - Taking responsibility for your lack of trust with food
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorn...
EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www....
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HEREYou’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll...
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this ...
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable.They will stretch you & make you question if you’re doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the mo...
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠The good news? What’s got wired into your brain can be rewired😉Join me inside our 30 Day Challenge to rewire your brain out of binge eating!...
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn’t.“I don’t know these people”“I can’t make it, I have work”& this year s...
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated.I’d eat an entire row of cookies until my stomach felt like it was going to burst.I’d binge on chocolate chip pancakes every time I was home alone even ...
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams with...
EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.Fear is normal.Feeling ne...
EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_...
EP: 847 - Let yourself be seen for who you really are
1 year ago, badasses met in person at the UNSTOPPABLE Badass EventTears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.In this episode I shared 2 sp...