Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
843 episodes
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa
Join us LIVE each week for Tea & Teachings on my personal FB page HERECONNECT WITH LORNA:--->
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55:14
EP: 838 - What will be the moment for you where everything changes?
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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25:22
EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:--->
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13:54
EP 836 - The biggest trigger to overeat is feeling full
Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
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26:30
EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm
Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
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18:53
EP: 833 - The fastest way to build trust around food: Be integral with your word
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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25:58
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok
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32:10
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatin...
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28:45
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Ba...
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20:29
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatin...
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31:16
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:--->
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18:06
EP: 827 - The power of turning inwards & listening to your body to build up self trust
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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30:55
EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges
STOP THE URGECONNECT WITH LORNA:---> Instagram @lorna_bin...
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18:36
EP: 825 - Binge eating is a HABIT that needs to be rewired
Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon’t eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rul...
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20:54
EP: 824 - Throw your freaking food plan out the freaking window
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_...
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39:11
EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working ...
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31:00
EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began havin...
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22:13
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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19:27
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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29:08
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:--->
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13:21
EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_...
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9:18
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeati...
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42:09