EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person

Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in?

In this episode, I’m breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, and how to start rewiring the urge binge cycle so you can eat like a normal person again.

You’ll learn:

• Why binge urges can become stronger the more you give in
• How restriction can fuel the urge to binge
• The difference between your Restrict Brain, Binge Brain and True Brain
• How to create space between an urge and automatically bingeing
• What a Rewire Rep is and how it helps retrain your brain
• How to stop the “eff it, I already messed up” cycle after overeating
• How to stop eating past fullness
• The difference between Food Freedom and Freedom of Choice
• What eating like a normal person actually looks like

EPISODE CHAPTERS:

00:00 — Why binge urges feel impossible to resist
03:05 — Why binge eating becomes a habit in your brain
04:00 — How restriction makes binge urges stronger
05:35 — Restrict Brain vs Binge Brain vs True Brain
07:40 — How to stop automatically giving in to binge urges
08:10 — Rewire Reps: how to rewire binge eating
10:25 — How to stop eating past fullness
13:20 — Food Freedom vs Freedom of Choice
16:55 — What eating like a normal person looks like
21:15 — How to get support to stop binge eating

The goal isn’t to perfectly control food or eat "whatever" you want...

It’s to get to a place where YOU choose whether you want the salad, chocolate, dessert or nothing at all, instead of your urges making the decision for you.

If you’re ready to sustainably conquer binge eating, message me CONQUER on Instagram and I’ll send you the details for CONQUER 2.0.

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/

---＞ TikTok @lorna_bingeeatingcoach 
https://www.tiktok.com/@lorna_bingeeatingcoach