Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 862 - “Maybe my binge eating isn’t that bad”
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I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...
Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I didn't see a way out.
Inside this episode, I share the big shift that led me to get the support I need to sustainably conquer binge eating instead of just managing it for the rest of my life.
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE
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