Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

July 04, 2025 • Lorna Costa - Binge Eating Coach

When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.