Been There Got Out Podcast
Been There Got Out Podcast
Latest Episodes
Why Rage Is a Sane Response to Legal Abuse, Not a Character Flaw
"I would wake up every single morning, there'd be a moment when I'd forget who I was, and then I would just be furious. And it wasn't even at my ex — it was at the system allowing this to go on and on and on." If that sounds famili...
The Step-Parent's Side of Parental Alienation: a Therapist/Former GAL Speaks Out
"One hundred percent of what was reported back to me was untrue." That's what it's like to be the step-parent inside a parental alienation campaign — standing in the middle of a custody war that started long before you arrived.In this c...
Is Your Ex Gaslighting Your Kids? A Therapist Explains What It Really Looks Like
"That is gaslighting — because the parent isn't thinking about what the child is going through. They're just making the child question their own reality."That's how licensed Marriage and Family Therapist Pinkal Panchal describes one of ...
Fake Voicemail Apps Are Fabricating Court Evidence - Here's How to Protect Yourself
"Our Family Wizard is the single source of truth." That's how attorney and Guardian ad Litem Elle Barr describes the platform she helps educate judges and family law professionals on nationwide - and it's a line worth sitting with if you're cur...
How to Stop Obsessive Thinking About Your Ex: A Somatic Psychologist Explains
"Obsessive thinking is repetitive self-stimulation. It has movement in it — thought is a movement, it's an energy form." That's how somatic psychologist Annie Brook describes the loop so many of us get stuck in when life feels unsafe and unsolv...
