Been There Got Out Podcast
Been There Got Out Podcast
Latest Episodes
Is Your Ex Gaslighting Your Kids? A Therapist Explains What It Really Looks Like
"That is gaslighting — because the parent isn't thinking about what the child is going through. They're just making the child question their own reality."That's how licensed Marriage and Family Therapist Pinkal Panchal describes one of ...
Fake Voicemail Apps Are Fabricating Court Evidence - Here's How to Protect Yourself
"Our Family Wizard is the single source of truth." That's how attorney and Guardian ad Litem Elle Barr describes the platform she helps educate judges and family law professionals on nationwide - and it's a line worth sitting with if you're cur...
How to Stop Obsessive Thinking About Your Ex: A Somatic Psychologist Explains
"Obsessive thinking is repetitive self-stimulation. It has movement in it — thought is a movement, it's an energy form." That's how somatic psychologist Annie Brook describes the loop so many of us get stuck in when life feels unsafe and unsolv...
Does Parental Alienation Backfire in Court? A Beverly Hills Divorce Attorney Explains
“The court doesn’t care who was mean.” That’s not a throwaway line, according to Beverly Hills divorce attorney Nikoo Berenji, it’s one of the biggest blind spots she sees parents walk into family court with, and it can quietly sabotage an othe...
A Family Court Insider Reveals the Custody Mistakes That Quietly Sink Good Parents
She spent five years on the inside of the family court system as a Connecticut Family Relations Counselor — the person who meets with both parents, talks to the kids, and writes the recommendation the judge leans on. In this candid conversation...
