Been There Got Out Podcast
Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!
Episodes
231 episodes
Parenting Through Addiction: Insights & Strategies
Unlock the secrets to understanding addiction and empowering recovery in our gripping conversation with addiction counselor and certified parent coach, Mary Ann Palmer. This episode promises to redefine your approach to addiction by embracing n...
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Season 2025
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Episode 230
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42:04
Parental Alienation + False Allegations in Custody Battles
Join us as we explore the complex and emotionally charged topics of parental alienation and false allegations in custody cases. We welcome Charles Jamieson, a highly experienced attorney from Florida, who shares his invaluable insights gathered...
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Season 2025
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Episode 229
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41:07
Navigating Tax Challenges in High-Conflict Divorce
Unlock the secrets to safeguarding your financial future during and after a divorce with insights from Tony Wimperis, a seasoned CPA and tax director. Learn how to navigate the intricate world of divorce-related tax issues, including the potent...
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Season 2025
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Episode 228
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41:57
Reconnecting After Estrangement - with Dr. Josh Coleman
Renowned psychologist and author Dr. Josh Coleman joins us for an eye-opening conversation on the challenging realities of parental estrangement and alienation, particularly amidst high-conflict divorces. Drawing from his influential book, "Rul...
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Season 2025
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Episode 227
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29:17
Overcoming Parental Alienation - with Charlie McCready
Join us as we explore the intricate and emotionally charged issue of parental alienation with our insightful guest, Charlie McCready, a UK-based parental alienation coach. Charlie shares his personal journey as a survivor of alienation, sheddin...
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Season 2025
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Episode 226
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47:17
Therapeutic Insights to Understanding & Overcoming Anxiety
Can anxiety be transformed from a daunting presence into a manageable part of life? Join us as we uncover the complexities of modern anxiety with Andrea Nave, a licensed therapist and creator of the "How to Beat Anxiety Blog." Andrea and I expl...
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Season 2024
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Episode 225
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47:26
Finding Your Voice Again After Narcissistic Abuse
Join us as we welcome back our friend, Chelsey Brooke Cole, a therapist and author specializing in narcissistic abuse and complex trauma. Chelsey shares her journey and expertise in navigating safe sharing after experiencing abuse. We explore t...
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Season 2024
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Episode 224
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32:31
Navigating Coercive Control: Empowering Survivors & Protecting Children
What if the most dangerous form of abuse leaves no physical marks? Join us as we sit down with Ellen Schwartz and Maliha Janjua from Women Aware to uncover the dark reality of coercive control, a form of domestic violence that instills fear and...
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Season 2024
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Episode 223
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53:32
Holiday Healing After Narcissistic Trauma
The holidays can be a twinkling time of joy for many, but for those who've tangled with a narcissist, the season's lights may dim. Our conversation with John from Male Victims of Female Narcissists peels back the layers of this often unspoken s...
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Season 2024
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Episode 222
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1:00:38
Helping Kids Overcome Gaslighting with Critical Thinking Skills
Acclaimed singer and author Tyra Juliette Schwartz joins us to unravel the pressing issue of shielding children from gaslighting while nurturing their critical thinking abilities. With her compelling book, "The Sky is Red," Tyra shares powerful...
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Season 2024
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Episode 221
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25:37
Crafting Comprehensive Parenting Plans
Unlock the secrets to creating harmonious parenting plans that stand the test of time. Join us for an enlightening conversation with Connecticut attorney Kevin Hoffkins, who brings over 35 years of family law experience to the table. Kevin shed...
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Season 2024
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Episode 220
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39:01
From Fear to Understanding in Family Law
Family lawyer and mediator (and author of our first book's foreword!) David Morneau joins us to shed light on the emotional rollercoaster of divorce proceedings and the legal system's role in intensifying fears. With his practice of principled ...
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Season 2024
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Episode 219
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1:07:55
Navigating Childhood Eating Disorders
What if the rising tide of eating disorders among children could be linked to the emotional aftermath of high-conflict divorces? Join us as we unpack this critical issue with Melissa Spann, the Chief Clinical Officer at Monte Nido and Affiliate...
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Season 2024
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Episode 218
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27:34
Empowerment & Healing: Overcoming Narcissistic Abuse
Unlock the secrets to personal empowerment and healing from narcissistic abuse with Tanya Marie Dubé, our inspiring guest and the host of the Unbreakable Women Pop-Up Podcast. Learn how Tanya's journey evolved from helping individuals through d...
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Season 2024
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Episode 217
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28:02
Guiding Kids Towards Emotional Resilience in High-Conflict Divorce
What if you could shield your children from the turbulence of divorce and help them emerge stronger on the other side? We tackle this vital question as we welcome Dr. Jill Leibowitz, a seasoned clinical psychologist and play therapist, to our c...
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Season 2024
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Episode 216
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38:55
The Power of Mediation in High-Conflict Divorce
What if the solution to your high-conflict divorce or custody battle isn't in courtrooms but in mediation? Join us as we sit down with Rebecca Stern, a seasoned divorce and family mediator from New Jersey, to explore how mediation can transform...
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Season 2024
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Episode 215
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43:26
Surviving the Holidays with a Narcissistic Ex Co-Parent
Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demetria Graves generously lays out her expert blueprint. The festive period's challenges are magni...
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Season 2024
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Episode 214
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41:24
Unlocking the Power of Emotional Intelligence in Negotiations
What if empathy and logic could turn even the most contentious negotiations into successful collaborations? Join us as we sit down with Erika Kaneko, a distinguished corporate attorney from New York City, to uncover the emotional intricacies of...
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Season 2024
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Episode 213
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32:36
Navigating the Family Court While Overcoming Trauma
Join us for an insightful and powerful episode featuring our guest, Federica Velutini-Hoffman, a dedicated advocate, to discuss the complexities surrounding domestic violence and the often-overlooked tendency of victims to minimize their experi...
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Season 2024
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Episode 212
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47:25
Overcoming Stress with Hypnotherapy and Mindfulness
Unlock the secret to mastering emotional resilience and staying grounded even in the tumult of high-conflict relationships and legal battles. Hypnotherapist Vanessa Herrera joins us to reveal the transformative power of hypnosis in managing str...
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Season 2024
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Episode 211
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34:11
Mastering Money Management for a Fresh Start
What if understanding the science of "biohacking" could improve your financial stability during a divorce? Join us in this enlightening episode as we welcome Tatiana Tsoir, who uniquely blends her expertise as a biohacker and CPA to offer criti...
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Season 2024
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Episode 210
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27:10
Navigating Aggressive Behavior in Kids with Love & Limits
Discover compassionate strategies to address childhood aggression with Tosha Schore, founder of Parenting Boys Peacefully. This episode promises to equip you with effective techniques to handle aggressive behavior in children while reassuring y...
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Season 2024
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Episode 209
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32:02
Healing Stress & Trauma with Emotional Freedom Techniques
Join us as we explore practical strategies for managing stress and trauma, especially for those involved in the legal system. Our special guest, Cindy Fritze, owner of HealingShoresLLC.com, introduces us to Emotional Freedom Techniques (EFT), a...
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Season 2024
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Episode 208
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18:27
Supporting Children Through Domestic Violence and Family Trauma
Join us as we explore the often-overlooked impact of domestic violence on children in this episode. Our special guest, Ireland's Edel Lawlor, shares her extensive experience working with children affected by domestic violence both in women's re...
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Season 2024
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Episode 207
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33:25
Protecting from False Allegations in Custody Battles
False allegations in custody battles can be weaponized to devastating effect. Join us for a candid conversation with attorney Evynne Fair, who brings her invaluable experience as a former child protective services worker, sheriff, and current a...
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Season 2024
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Episode 206
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41:04