Been There Got Out Podcast
Been There Got Out Podcast
Latest Episodes
The Science of Self-Medication: Trauma, PTSD & Substance Use After Abuse
If you've been living in a high-conflict divorce or custody battle, you probably know that feeling all too well — the exhaustion that never quite leaves, the hypervigilance, the sense that your nervous system has forgotten how to relax. And for...
How to Stop Your Brain from Panicking at Every Text from Your Toxic Ex
You know that feeling. Your phone buzzes. You see their name. And before you can even read the message, your heart is racing, your chest tightens, and you can barely think straight.You're not overreacting. You're not weak. Your brain ha...
Mediation With a Narcissist: What Actually Works
If you’ve been told that mediation is impossible when you’re dealing with a high-conflict ex—or that it’s never safe when there’s been domestic violence—this conversation with New York family law attorney Ian Steinberg is going to challenge tha...
"Am I Going to Lose My Child to Alienation?" A Psychologist Answers
If you've ever found yourself paralyzed by the fear that your ex is slowly turning your children against you and there's nothing you can do about it, this conversation is for you.In this episode of Been There Got Out, Lisa Johnson sits ...
How to Survive a Parenting Coordinator When Your Ex Won't Cooperate
If you've been ordered into parenting coordination, or you're wondering whether a parenting coordinator could help your high-conflict custody case, this conversation is for you.Lisa sits down with Nicole Sodoma, a family law attorney wi...
