Been There Got Out Podcast
Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!
Episodes
321 episodes
Navigating Trust and Betrayal in Military Marriages
Dr. Elizabeth Polinsky, a distinguished psychologist and marriage and family therapist, returns to share her invaluable insights on one of the most challenging issues faced by military couples: infidelity. With infidelity rates climbing by 22% ...
•
Season 2025
•
Episode 322
•
41:56
The Transformative Power of Confidence in Relationships
Comedian and relationship coach Paul Roseberry joins us for a candid chat about the transformative power of confidence in relationships. Discover the "security method," a fresh perspective on understanding personal worth and the courage to walk...
•
Season 2025
•
Episode 321
•
29:10
Building Resilient Kids: The Power of Community
Unlock the secrets to nurturing resilient children with insights from our special guest, Olaolu Ogunyemi, a dedicated Marine officer, mentor, and parenting advocate. Learn how community support can be the cornerstone of raising well-rounded ind...
•
Season 2025
•
Episode 320
•
29:10
NASDF: the "Costco of Family Services"
Join us as we welcome Ron Platt, the founder of the National Association for Single and Divorced Families (NASDF), to discuss the innovative ways this organization is transforming support for single and divorced families. Inspired by the succes...
•
Season 2025
•
Episode 319
•
13:47
Can a Narcissist Change? It's Complicated!
Could personality disorders be more flexible than we think? Discover surprising insights with psychotherapist Marissa De Sa as she dismantles the misconception that personality disorders are unchangeable. Marissa's expertise in Dialectical Beha...
•
Season 2025
•
Episode 318
•
30:00
Thriving in the Aftermath of Narcissistic Abuse
Join us for a compelling discussion with Alexa Sasha, a dedicated narcissistic abuse healer and results coach, as we explore the nuances of emotional and narcissistic abuse and the path to healing. Alexa shares her unique journey from high scho...
•
Season 2025
•
Episode 317
•
30:00
P.I. Ken Childs Shares Secrets to Catching Fraudsters
Renowned Los Angeles private investigator Ken Childs takes us inside the world of PI work, from tracking a sneaky cat's midnight escapades to unraveling tangled webs of insurance fraud. Ken's journey began with aspirations in law enforcement, b...
•
Season 2025
•
Episode 316
•
22:03
How the Alaskan Wilderness Honed an Expert's Negotiation Skills
Join us for an intriguing discussion with Doug Fifer, a former Alaskan police officer and expert negotiator, as we explore the complexities of Alaska's unique environment and its impact on crime. With breathtaking landscapes that mask a darker ...
•
Season 2025
•
Episode 315
•
27:49
The Transformative Power of Family Systems Therapy
IFS therapist Jane Frumberg joins us on this episode to unravel the profound world of Internal Family Systems Therapy. Jane, who leads Light Within Therapy, distinguishes between family systems therapy and reunification therapy, emphasizing the...
•
Season 2025
•
Episode 314
•
23:07
Confronting Domestic Violence Through Workplace Awareness
Join us for a compelling discussion as we welcome Agape Garcia, the inspiring founder of Confronting Domestic Violence. Agape shares her harrowing yet empowering journey from surviving a double attempted homicide and a life-threatening car acci...
•
Season 2025
•
Episode 313
•
39:06
Do I Need a "Pit Bull" Attorney for My Divorce from a Narcissist?
Discover why hiring a "pit bull" attorney might not be the victory ticket you think it is. Join us and our guest, seasoned Connecticut attorney Renee Bauer, as we unravel the misconceptions fueled by pop culture's courtroom drama narrative. We ...
•
Season 2025
•
Episode 312
•
41:53
Transforming Stress: Essential Coping Skills for Overwhelmed Moms
Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting ...
•
Season 2025
•
Episode 311
•
20:12
Sisters in Survival: From Deception to Strength & Friendship
Surviving a toxic relationship is never easy, especially when betrayal and manipulation are at play. Deana and Lizzie share their personal journeys of being married to the same toxic narcissist at different times, and how their shared experienc...
•
Season 2025
•
Episode 310
•
53:49
Fatherhood: Stories, Struggles, & the Strength of Community
How can fathers truly connect with their daughters in a world filled with cultural expectations and personal challenges? Join us for an intimate conversation with Oscar, the empathetic host of the Daughtered Podcast, as we explore the nuanced j...
•
Season 2025
•
Episode 309
•
34:53
Exploring the Complexities of Therapy & High-Conflict Dynamics
What happens when a relationship teeters on the edge of collapse, and how can therapy help? Join us for a candid conversation with Suzanne Taluy, a licensed clinical social worker and the founder of Embrace Psychotherapy, who specializes in tra...
•
Season 2025
•
Episode 308
•
30:51
Guiding Children Out of the Shadows of Narcissistic Parenting
What if the concept of the perfect family is just a myth? Join us as we challenge this misconception with the help of Torie Wiksell, a seasoned therapist and boundaries coach. Tori brings her wealth of personal and professional experiences to o...
•
Season 2025
•
Episode 307
•
47:08
When Child Protective Services Gets Involved
What if navigating the complexities of Child Protective Services didn't have to be so daunting? Bailey Payne, our insightful guest and experienced behavioral analyst, lifts the veil on the often misunderstood world of CPS. We promise you'll gai...
•
Season 2025
•
Episode 306
•
23:37
Unpacking the Layers of Childhood Trauma
What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a leading expert in childhood trauma, as we unpack the mysterious ways early experiences shape ou...
•
Season 2025
•
Episode 305
•
31:19
Strategies for Running Your High-Conflict Case Like a Business
Discover the art of taking control of your divorce proceedings with strategies that can turn a potentially overwhelming experience into a manageable process. Imagine being the quarterback of your own life while navigating the complex field of d...
•
Season 2025
•
Episode 304
•
47:34
Navigating Childhood Anxiety with SPACE Therapy
What if you could empower your child's mental well-being by simply adjusting your parenting style? Emma Kate Freatman, a skilled therapist in Supportive Parenting for Anxious Childhood Emotions (SPACE) therapy, joins us to shed light on innovat...
•
Season 2025
•
Episode 303
•
34:20
The Power of Community in Healing Trauma
Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual expertise as a therapist and coach offers a unique lens on recovery, enriched by her personal jou...
•
Season 2025
•
Episode 302
•
13:25
Strategies for Navigating Family Court with Confidence
Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, a...
•
Season 2025
•
Episode 301
•
36:40
Empowering Teen Through Debate & Non-Traditional Paths
Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate edu...
•
Season 2025
•
Episode 300
•
32:38
Finding Strength in Sensitivity & Empathy
Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds li...
•
Season 2025
•
Episode 299
•
22:42
Expert Insights into Legal Custody Dynamics
Discover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stakes custody and financial litigation attorney. Lisa unpacks the intricate layers of custody arra...
•
Season 2025
•
Episode 298
•
43:06