Been There Got Out Podcast
Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!
Podcasting since 2022 • 343 episodes
Been There Got Out Podcast
Latest Episodes
Can a Horse Heal Your Trauma? Equine Therapy for Divorce & Narcissistic Abuse
When Kasia Bukowska's horses refused to cooperate, she thought she was failing. What she discovered instead changed everything she understood about trauma, healing, and why we stay stuck. Kasia is a Polish equine-assisted therapist...
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Season 2026
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Episode 344
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43:10
Polygraph Tests & Custody Battles: What Every Falsely Accused Parent Must Know
No one believes you. You've said it in every room. To every professional. To the judge, the GAL, the CPS worker. You didn't do this. The allegations are false. And yet — somehow — your children are not with you. &nbs...
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Season 2026
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Episode 343
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40:41
Co-Parenting with a Toxic Ex Won't Break You (Here's the Science of Why)
You know you shouldn't react. You know exactly what your ex is doing when they push, bait, violate the court order, or put the kids in the middle. You've read the articles. You've heard about grey rock. You're smart — you've built a career, rai...
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Season 2026
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Episode 342
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47:13
Why You Can't Be Calm Around Your Narcissist Ex (and How to Finally Change That)
There's a moment most people in our community know well. Your phone lights up with a message from your ex. Or you're sitting in the parking lot outside the courthouse. Or you're on the phone with your attorney and your voice starts shaking....
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Season 2026
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Episode 341
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44:53
How to Use a Business Valuation to Force Your Ex to Settle Faster
If your spouse owns a business — or if you co-own one together — your divorce just got significantly more complicated. The business isn't just a job. It's potentially a marital asset, a hidden income source, and a leverage point all at once. An...
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Season 2026
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Episode 340
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23:10
