Finding Strength in Sensitivity & Empathy

Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds light on the characteristics of high sensitivity, such as deep emotional processing, heightened empathy, and sensitivity to sensory inputs like bright lights and loud noises. Through her personal experiences, including surviving domestic violence, Elizabeth provides invaluable insights into how these traits can shape one's life and relationships. Our discussion touches on clairsentience and the challenges of managing intense empathy, offering guidance to those navigating the complexities of high sensitivity in challenging circumstances.

We also explore the intricacies of relationships for highly sensitive people, particularly the potential for manipulation and abusive dynamics due to their empathetic nature. Our conversation emphasizes the importance of self-awareness and establishing personal boundaries to foster healthier interactions. We highlight the work of Elaine Aaron and resources like the HSPerson website to aid in self-identification and understanding. Elizabeth also shares her work with "Awaken Your Wise Woman," providing practical advice on self-care and personal growth. This episode is a treasure trove of insights and resources for anyone identifying as highly sensitive, offering a path to manage overwhelm and cultivate positive, enriching relationships.